Tag Archives: school lunch

Smoky Bacon Butternut Chili

Smoky Bacon Butternut Chili | Paleo | AmandaNaturally.comI absolutely love large pots of meat and veggies – stew, soup, chili – whatever you want to call it, I’m down. Especially on these crazy cold days we’ve been having lately! I find if I make a big pot o’deliciousness on Sunday for dinner, it’s so easy to choose nutrient-dense, healing foods during the week!

I often get requests for soup, stew and chili recipes by clients, which I have a hard time with because I usually wing it! So this past Sunday when I was making dinner, I decided to write down exactly what I did. And boy oh boy I am certainly glad I did because WOW this turned out amazingly! Say hello to this gem I like to call my: 

Smoky Bacon Butternut Chili

One quick note on my version of the recipe: I used ground moose meat.

Now I don’t normally have ground moose meat, because it’s not something that is sold in the grocery store round here! Our family cottage is just south of the Wahta Mohawk Territory. In the summer we frequently visit our favourite little shop for wild pickerel. Last Saturday after skiing with the fam, my husband and I decided to pop over and see if they were open in the winter because we could really go for some pickerel! Well, weren’t we in for an awesome surprise. Not only were they open and had tons of pickerel, but they also had moose meat. So of course we had to get some!! I asked the young guy manning the cash where the moose was from, to which he replied:

“North Bay…actually, I think that’s my kill!”

Well folks, you can’t get much closer to the circle of life can you? I strive to source out ethical, humanely raised meat – and spend quite a bit of money doing so. To find wild game, that was respectfully and traditionally hunted, is a rare find, and I am feeling very lucky to have this resource!

Smoky Bacon Butternut Chili | Paleo | AmandaNaturally.com

And you know what else is amazing? The flavour! I only bought 3lbs and I’m already regretting not buying more! Now I’ve loved every type of game meat I’ve tried, and moose is no exception. I don’t know how to describe it other than it’s like the leanest grass fed beef (I specify grass fed because it tastes significantly different than corn fed, and moose are certainly not eating corn!), with a hint of game-yness (yes that’s a word!).

Since there’s little to no fat in moose, I decided it would be a good idea to pair it with a fattier cut of meat as well. Enter bacon (of course)! The bacon paired beautifully with the moose – I will definitely use this combo again! I’m sensing another trip up north…

Do not despair if you don’t have moose though! This recipe works perfectly well with any type of ground meat!! Normally I use a combination of ground beef and ground pork, but turkey and lamb would work great as well! 

Smoky Bacon Butternut Chili
Comforting, satisfying, nutrient dense AND good for your body!
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Prep Time
20 min
Cook Time
1 hr
Prep Time
20 min
Cook Time
1 hr
Ingredients
  1. ½ lb bacon
  2. 2 lbs ground meat
  3. 2 cups onion, chopped
  4. 1 head of garlic, minced
  5. 5-6 cups butternut squash, diced
  6. 2 cans organic tomatoes
  7. 2-3 pieces of a dried chipotle pepper
  8. 1 tbsp chili powder
  9. 1 tbsp cumin
  10. 1 tbsp oregano
  11. sea salt
  12. black pepper
Instructions
  1. Chop bacon into bite-sized pieces and cook in a large pot over medium high heat, until crispy, about 10 minutes.
  2. Remove bacon with a slotted spoon, drain of some of the bacon grease (save it for another time!), leaving 2 tbsp in the pan.
  3. Add onions and cook until translucent, about 5 minutes.
  4. Add in ground meat, chili powder, cumin, oregano, sea salt and black pepper. Cook until brown throughout, stirring frequently.
  5. Stir in garlic, cook for 1 minute.
  6. Add in chopped butternut squash, bacon, 2 cans of tomatoes and 2-3 chipotle pieces. Simmer for 45-60 minutes.
  7. Serve topped with avocado!
Notes
  1. Make sure to remove the chipotle peppers before serving, or warn people they're in there! Chomping down on one can be painful!
Amanda Naturally http://www.amandanaturally.com/

So tell me! Have you ever had moose? Or other game for that matter? What’s your favourite kind of meat?

Smoky Bacon Butternut Chili | Paleo | AmandaNaturally.com

Thai Butternut Squash Soup

Thai Butternut Squash Soup | Amanda NaturallySoup is probably my husband’s favourite thing to eat, ever. If I made soup (or stew for that matter) every day for the rest of our lives, he would be thrilled. Talk about simple pleasures eh? Luckily I love soup too – for many reasons! I get chilled easily, and when I get chilled, there’s no recovering without a hot cup of something. Soup absolutely fits that bill! More importantly, soup is an incredibly easy way to get a TON of nutrients into your body at once. Have you ever noticed that if you were to take a huge salad and cook it down for a few minutes, the volume dramatically reduces? Well soup takes it even further – you can jam gazillions of nutrients into each bite by throwing in all sorts of veggies, seasoning it with fresh herbs and using homemade broth. Why homemade broth you ask? Well it is a magic elixir that cures everything. Stay tuned for a post on exactly what allows me to make that claim, (UPDATE: check out my post on Bone Broth here) and in the meantime, go ahead and check out this one instead! To sum it up in a few words:

Bone broth heals joints, repairs the digestive tract, protects our cardiovascular system, encourages healthy skin and nails, and is a concentrated source of minerals required for every system in the body.

Thai Butternut Squash Soup | Amanda Naturally

Since the last few weeks have been incredibly stressful for us (good stressful! We launched Beatty Naturopathic!), I have been doing everything possible to get as many nutrients in us as we can. And since stress causes leaky gut, I’ve been eating soup daily to keep my gut locked up tight to protect my body! So far it seems to be working – neither of us have gotten sick!

I have a variety of soups that I make, but I always come back to this simple favourite: Thai Butternut Squash Soup. Rich and creamy, this nourishing soup makes a fabulous snack or meal. I often eat it for breakfast! As always, I’m using my favourite brand of Thai ingredients:

Aroy D

Their curry pastes are one of a kind. Perfectly clean ingredients – no additives, stabilizers or unnecessary junk. I’ve gone on and on about their coconut milk before, but I’ll say it again: there’s no other brand that compares! With only 2 ingredients (coconut milk and water) it has the best flavour and zero gut irritants

Bonus: this recipe can be made vegan if you use a veggie broth instead of the (magical elixir) bone broth

Thai Butternut Squash Soup | Amanda Naturally

Thai Butternut Squash Soup
A rich, creamy and incredibly nourishing soup. Gluten, grain and dairy-free, with a vegan and nightshade-free option!
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Ingredients
  1. 1 cup onion, chopped (approx 1 large or 2-3 small)
  2. 12 cups butternut squash in cubes (1 large or 2 small)
  3. 2 tbsp cooking fat (lard, coconut oil, duck fat)
  4. 4 cups of broth
  5. 2-3 tbsp Aroy D red curry paste (as per desired spiciness)
  6. **see notes for nightshade free option**
  7. sea salt
  8. black pepper
  9. filtered water
  10. 4 cups Aroy D coconut milk
  11. fresh cilantro (optional)
Instructions
  1. In a large pot over medium heat, sautee onions in cooking fat until translucent - approx. 5 mins
  2. Add squash cubes, broth, salt, pepper and curry paste. Stir to combine.
  3. Top up with filtered water until the squash is just covered in liquid.
  4. Simmer for 20-25 minutes.
  5. Puree using an immersion blender. Or carefully transfer portions to your blender.
  6. Stir in coconut milk and heat through.
  7. Serve topped with fresh cilantro.
Notes
  1. You can use any curry paste in this recipe - green and golden both work great!
  2. Nightshade free? Omit curry paste, add in 1 stalk of lemongrass while simmering. Remove before pureeing.
Amanda Naturally http://www.amandanaturally.com/
Thai Butternut Squash Soup | Amanda Naturally

So tell me, are you a soup in a bowl or a soup in a mug kinda person?

Mom’s Spaghetti Sauce!

Mom's Spaghetti Sauce - Amanda NaturallyAhhh spaghetti. The epitome of comfort food. Slurping up those noodles, dripping in tomato sauce and covered in parm! Actually as a kid I was slurping up noodles covered in Becel margarine covered in parm…and I wonder why my belly was always sore! However, once I made it over to the spaghetti and meat sauce team, I was hooked. Making my own spaghetti sauce was one of the first things I learned how to make. In university I would make a huge bowl of pasta (whole wheat, cause you know, “healthy”) and simmer onions, garlic and fresh tomatoes on the stovetop with basil, oregano and maybe a splash of red wine if there was some leftover from the night before. Not too shabby for a 20 year old biosci student who was stressed beyond belief! 

 

This recipe, is a variation on the one my mom has Mom's Spaghetti Sauce - Amanda Naturallymade for my entire life, so I call it Mom’s Spaghetti Sauce! I believe the original recipe was in Chatelaine. It is, in my humble opinion, a perfect tomato sauce. And when you mix it with grass-fed ground beef? A bolognese that will make any Italian grandmother cry tears of joy. Okay so maybe I’m being a little melodramatic, but that’s only because homemade tomato sauce is AMAZING. Even using (organic) canned tomatoes! Trust me. It’ll change your life!

 

IMPORTANT: If you are going to put the time in to make your own spaghetti sauce (which is absolutely worth it, I promise!) be smart about it! Make as much as you can and freeze it in portions for a later date! The best thing is being able to pull homemade spaghetti sauce out of the freezer and dump it into sautéed ground beef. Toss that over noodles of your choice (I personally love zoodles or sweet potato noodles, but anything will do!) and you have a fabulous, home-cooked meal in less than 10 minutes. 

Mom's Spaghetti Sauce - Amanda Naturally

Mom's Spaghetti Sauce
Serves 12
Traditional spaghetti sauce, that is easily turned into a bolognese! Paleo, vegan, kid-friendly and delicious.
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Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Tomato Sauce Ingredients
  1. 2 tbsp fat (olive oil, tallow, lard)
  2. 2 onions, diced
  3. 4-6 cloves garlic, minced
  4. 2 cans organic tomatoes (I used Kirkland brand from Costco)
  5. 2 cans organic tomato paste (Kirkland)
  6. 1 tbsp oregano
  7. 1 tbsp basil
  8. 1 tbsp chili flakes (optional)
  9. 1 tsp sea salt
  10. 2 bay leaves
Bolognese
  1. 1 lb grass fed ground beef
Tomato Sauce Directions
  1. In a deep pot, heat 2 tbsp fat over medium heat.
  2. Add diced onions and sautee until translucent, about 5 minutes.
  3. Add minced garlic. Cook for 1-2 minutes, stirring frequently.
  4. Add in canned tomatoes, tomato paste and all spices.
  5. Cover and simmer for 30-40 minutes.
  6. Serve over your choice of noodles or turn into bolognese (see below).
Bolognese
  1. Sautee grass-fed ground beef, seasoned liberally with sea salt, until cooked through. About 3-4 minutes.
  2. Add ⅓ of the tomato sauce, about 3 cups, to the cooked beef. Cook for a few minutes.
  3. Serve over your favourite type of noodle!
Notes
  1. This tomato sauce recipes makes enough for 3 meals for 4 people, so 12 servings. I typically use ⅓ of the tomato sauce and mix it with ground beef for 2 dinners and 2 leftover lunches. Divide the remaining sauce into 2 containers and freeze for a later date!
Adapted from Chatelaine
Adapted from Chatelaine
Amanda Naturally http://www.amandanaturally.com/

 

 What recipe did you always eat growing up that you can’t get enough of? Share in the comments below!

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