Thai Curry Beef - Instant Pot or Slowcooker Options, made with Stewing Beef and Bone Broth in less than 15 minutes!

Thai Curry Beef

Cooking for kids is a game changer eh? And I only have 1! Kudos to you mamas (and papas! #dontforgetdads) cooking for multiple babies. I never truly appreciated the flexibility I had when it was just me and maybe my husband I was cooking for. Timing didn't really matter, meltdowns ...
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Salmon en Papillote | 15 minute healthy meal |

Salmon en Papillote

This recipe sounds fancy. It looks fancy. It tastes fancy. But it's so darn easy. Which is amazing, since over or under cooking fish is the worst!! If you follow me on Instagram, you might be familiar with our #TacoTuesday tradition. Since we work late on Tuesdays, we need to ...
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Chicken "Noodle" Soup | gluten-free, grain-free, paleo | AIP & low-carb options |

Chicken “Noodle” Soup

Anyone else love chicken noodle soup? I certainly do. It reminds me of when I was a kid and my mom would make it to make me feel better! Unfortunately, most chicken noodle soups out of a box or can are full of junk. And for those of us who ...
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Instant Pot | Favourite Kitchen Gadget |

Instant Pot

I've had a lot of people recently ask me how I keep bone broth on hand all of the time. This is a totally fair question because in order to get a really nutrient-rich, gelatinous bone broth it needs to cook for a long time. We're talking 24 hours on ...
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Liver, a True Superfood |

Liver – A True Superfood!

When we think of superfoods, things like kale, acai, chia and other plants come to mind. However if we actually put a definition to the word superfood, it becomes quite obvious that these are not true superfoods. Here are my requirements for a superfood: It needs to be jam-packed with ...
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75 Healthy Holiday Recipes | gluten free, dairy free, grain free |

75 Healthy Holiday Recipes

The holiday season can be challenging when you avoid certain foods. If you're lucky, you can indulge in a few treats that you wouldn't normally indulge in - if that's the case go ahead! Just make them count! However if you're like me, there's a line you can't cross. I ...
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Ginger Carrot Soup | dairy free, paleo, vegan |

Ginger Carrot Soup

This past weekend we harvested all of the carrots from our garden. We were shocked to see how many there were! We only planted 1 row, but ended up with bowls and bowls of carrots. So in order to use them all while they're fresh and most tasty, I quickly ...
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Red Curry Mussels | grain free, low carb, nutrient dense |

Red Curry Mussels

Mussels have been a restaurant go-to of mine for a long time now! Living with food allergies can be challenging when it comes to eating out - especially since so many people love Italian (read: wheat and cheese). However most of the time there's a mussel dish on the menu, ...
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Thanksgiving Round Up

The best part about Thanksgiving is that it is based around real, whole foods like meat and veggies. I've gathered up some of the most delicious Thanksgiving recipes from the blogosphere to help you finish up your menus this weekend! The only classic Thanksgiving foods that are not real, whole ...
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Curry Burgers with Cilantro Lime Mayo |

Curry Burgers with Cilantro Lime Mayo

Burgers are a staple in our house! Why? Because they're quick to make, delicious and inexpensive. The last part is key, because when buying properly raised meat, cost does become a factor. And after beef shanks and organ meats, ground beef is the cheapest cut you can get! So between ...
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Asian Inspired Pasta Salad | gluten free, vegetarian |

Asian Inspired Pasta Salad

So you might be curious as to why this grain-eschewing gal is posting a recipe for a pasta salad. Let me tell you! I am a huge fan of balance, as long as it doesn't harm you. There are foods that I am physically unable to eat (dairy, legumes), chemicals ...
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Crockpot Chicken Stew | grain-free, paleo, AIP |

Crockpot Chicken Stew

When people ask what my favourite kitchen tool is, most expect me to say my Blendtec. And while I LOVE this luxurious item, it’s #3 on my list. First and foremost is my food processor. If I had to choose just 1 kitchen gadget, it would be that, without a ...
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