Beverages

  • Green Mango Smoothie July 14, 2016 I’m going to be honest with you, I’ve never been a big smoothie fan. When I started down my health journey, I had a smoothie every morning for breakfast for about 2 years, then hit a wall and haven’t enjoyed them in years. However, so many people love them, and they are a great healthy ...
  • Kombucha April 21, 2016 It’s pretty hard to look at any health-related article these days, without seeing the microbiome mentioned at least once! And for good reason. The microbiome (or flora) is the sum total of all the critters that live in your gut (and skin, vaginal tract etc.). By critters I mean bacteria, viruses, yeast, fungi, parasites. There ...
  • Pumpkin Spice Creamer September 26, 2014 Now that it is officially fall, I can finally post a pumpkin recipe! It’s been a busy week in my household, so I’m going to keep this post short. It’s also been an exciting week, because I was quoted in an article for in the Toronto Sun, as well as local Sun Media papers in a dozen ...

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