Tag Archives: dinner party

Smoky Bacon Butternut Chili

Smoky Bacon Butternut Chili | Paleo | AmandaNaturally.comI absolutely love large pots of meat and veggies – stew, soup, chili – whatever you want to call it, I’m down. Especially on these crazy cold days we’ve been having lately! I find if I make a big pot o’deliciousness on Sunday for dinner, it’s so easy to choose nutrient-dense, healing foods during the week!

I often get requests for soup, stew and chili recipes by clients, which I have a hard time with because I usually wing it! So this past Sunday when I was making dinner, I decided to write down exactly what I did. And boy oh boy I am certainly glad I did because WOW this turned out amazingly! Say hello to this gem I like to call my: 

Smoky Bacon Butternut Chili

One quick note on my version of the recipe: I used ground moose meat.

Now I don’t normally have ground moose meat, because it’s not something that is sold in the grocery store round here! Our family cottage is just south of the Wahta Mohawk Territory. In the summer we frequently visit our favourite little shop for wild pickerel. Last Saturday after skiing with the fam, my husband and I decided to pop over and see if they were open in the winter because we could really go for some pickerel! Well, weren’t we in for an awesome surprise. Not only were they open and had tons of pickerel, but they also had moose meat. So of course we had to get some!! I asked the young guy manning the cash where the moose was from, to which he replied:

“North Bay…actually, I think that’s my kill!”

Well folks, you can’t get much closer to the circle of life can you? I strive to source out ethical, humanely raised meat – and spend quite a bit of money doing so. To find wild game, that was respectfully and traditionally hunted, is a rare find, and I am feeling very lucky to have this resource!

Smoky Bacon Butternut Chili | Paleo | AmandaNaturally.com

And you know what else is amazing? The flavour! I only bought 3lbs and I’m already regretting not buying more! Now I’ve loved every type of game meat I’ve tried, and moose is no exception. I don’t know how to describe it other than it’s like the leanest grass fed beef (I specify grass fed because it tastes significantly different than corn fed, and moose are certainly not eating corn!), with a hint of game-yness (yes that’s a word!).

Since there’s little to no fat in moose, I decided it would be a good idea to pair it with a fattier cut of meat as well. Enter bacon (of course)! The bacon paired beautifully with the moose – I will definitely use this combo again! I’m sensing another trip up north…

Do not despair if you don’t have moose though! This recipe works perfectly well with any type of ground meat!! Normally I use a combination of ground beef and ground pork, but turkey and lamb would work great as well! 

Smoky Bacon Butternut Chili
Comforting, satisfying, nutrient dense AND good for your body!
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Prep Time
20 min
Cook Time
1 hr
Prep Time
20 min
Cook Time
1 hr
Ingredients
  1. ½ lb bacon
  2. 2 lbs ground meat
  3. 2 cups onion, chopped
  4. 1 head of garlic, minced
  5. 5-6 cups butternut squash, diced
  6. 2 cans organic tomatoes
  7. 2-3 pieces of a dried chipotle pepper
  8. 1 tbsp chili powder
  9. 1 tbsp cumin
  10. 1 tbsp oregano
  11. sea salt
  12. black pepper
Instructions
  1. Chop bacon into bite-sized pieces and cook in a large pot over medium high heat, until crispy, about 10 minutes.
  2. Remove bacon with a slotted spoon, drain of some of the bacon grease (save it for another time!), leaving 2 tbsp in the pan.
  3. Add onions and cook until translucent, about 5 minutes.
  4. Add in ground meat, chili powder, cumin, oregano, sea salt and black pepper. Cook until brown throughout, stirring frequently.
  5. Stir in garlic, cook for 1 minute.
  6. Add in chopped butternut squash, bacon, 2 cans of tomatoes and 2-3 chipotle pieces. Simmer for 45-60 minutes.
  7. Serve topped with avocado!
Notes
  1. Make sure to remove the chipotle peppers before serving, or warn people they're in there! Chomping down on one can be painful!
Amanda Naturally http://www.amandanaturally.com/

So tell me! Have you ever had moose? Or other game for that matter? What’s your favourite kind of meat?

Smoky Bacon Butternut Chili | Paleo | AmandaNaturally.com

Lemon Parsley Couscous

Lemon Parsley "Couscous" - Amanda NaturallyCouscous is a funny food. Somehow it is thought of as healthy, kind of like quinoa (not saying quinoa is a superfood, but it’s certainly better than wonder bread…for some people). I can’t even count the number of times someone has said this exact phrase:

“We eat really healthy – lots of vegetables, salads, couscous etc.”

It really blows my mind! Why? Because couscous is pasta. That’s it. It’s made of durum semolina, which, according to Wikipedia, is the only tetraploid species of wheat of commercial importance that is widely cultivated today. Translation:

COUSCOUS = WHEAT

There are so many reasons why wheat is not good, but first and foremost is this: wheat (and gluten) causes Leaky Gut. If your gut is “leaky” your whole body is susceptible to all sorts of damage. This is the case even without an allergy or sensitivity! The good news is couscous is pretty darn tasteless on its own, the reason it’s delicious is it picks up the flavours you cook it with. So it is super easy to re-create the same type of feel, using a healthier food! Enter:

CAULIFLOWER!

Lemon Parsley "Couscous" - Amanda Naturally

If you’ve been dabbling in the real-food, paleo, ancestral, WAP, primal, gluten-free, grain-free, low-carb or creative cooking world at all, you have probably come across a recipe for cauli-rice. I used it in my recipe for Sausage Stuffed Delicata Squash a few months ago, but never gave it it’s own blog post. So today I bring you, cauli-couscous! Or more specifically:

Lemon Parsley Couscous

By simply chopping up a cauliflower into teeny pieces, you can mimic the feel of couscous, or rice for that matter, really easily. The best part is it sops up sauce or gravy like the real thing. Even better? It’s jam-packed with nutrients and full of insoluble fibre to feed the healthy gut bacteria, all while being low in carbohydrates so it won’t damage your insulin sensitivity, cause small intestinal bowel overgrowth or lead to fatigue! 

Lemon Parsley "Couscous" - Amanda Naturally

Key tips:

1. Don’t over pulse the cauliflower. It should look like this:

Lemon Parsley "Couscous" - Amanda Naturally

2. Be liberal with your fat use! It really needs the fat to get the right taste and texture.

3. Similarly, be liberal with your use of sea salt.

4. It’s pretty hard to overcook this, but you definitely don’t want to undercook it. Better to get started earlier than planned, and if it’s done early, simply turn the heat down and cover until you’re ready to eat.

5. Serve with anything! This recipe goes great with middle eastern spices, like the Cracklin’ Pork Belly from Beyond Bacon.

Lemon Parsley "Couscous" - Amanda Naturally

Lemon Parsley Couscous
Serves 4
A grain-free, gluten-free, low-carb, nutrient-dense alternative to couscous!
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Ingredients
  1. 1 head of cauliflower
  2. 2 small onions
  3. 3-4 cloves garlic
  4. 2 tbsp butter (or ghee, goat butter, lard)
  5. 2 tbsp olive oil
  6. sea salt
  7. ½ cup parsley, chopped
  8. zest of 1 lemon
Instructions
  1. Heat a large pan over medium heat, add in butter or lard and olive oil.
  2. Meanwhile, in your food processor, mince garlic. Throw in onion, pulse until roughly chopped.
  3. Scrape into pan and cook for 5 minutes.
  4. Meanwhile, chop your cauliflower into smaller pieces.
  5. Throw half into the food processor and pulse until it resembles couscous or rice.
  6. Toss into pan.
  7. Repeat with the second half of the cauliflower. Season liberally with sea salt.
  8. Cook over medium heat for 10 minutes, stirring occasionally.
  9. When the "couscous" is done, remove from heat, stir in parsley and lemon zest.
Amanda Naturally http://www.amandanaturally.com/
Lemon Parsley "Couscous" - Amanda Naturally

Maple Bacon Brussels Sprouts and Carrots

Maple Bacon Brussels Sprouts & Carrots - Amanda NaturallyBrussels Sprouts. The poor vegetable that has been demonized by our society! I hadn’t even tried Brussels sprouts, but I knew I didn’t like them because….wait, I didn’t actually know why.

So when a few years ago I received them in my vegetable CSA I was actually pretty stoked to give them a try. There were so many foods that I either used to not like, or had simply pre-judged, that I now love, that I was pretty sure I was in for a treat.

And boy was I right! 

Roasted brussels sprouts are so delicious! They caramelize against the pan, which leads to an incredible smokey flavour, with a hint of sweetness. In this recipe, I’ve taken both of those flavours up a notch. I used maple syrup and roasted carrots to compliment the sweet side, and smokey bacon as a delicious contrast!

Bonus: Brussels sprouts are part of the brassica family. These vegetables – which include broccoli, kale, cauliflower, collards, cabbage, arugula, mustard greens and bok choy – are anti-carcinogenic by way of a powerful little molecule known as indole-3-carbinol  (I3C). I3C modulates estrogen uptake by cancerous cells that rely on estrogen for growth and proliferation – namely breast, endometrial and cervical cancers.  They also contain very high levels of sulfur (which is why if you overcook them, they get stinky!) which is a crucial building block of glutathione – one of our critical detoxification molecules. 

Note on Brassica Veggies & the Thyroid

Many people with low thyroid function, hypothyroidism or Hashimoto’s thyroiditis have been warned against eating brassica vegetables. While it is important to remember that I’m not a doctor, it is equally as important to understand that the research simply isn’t there to support this. Moderate consumption of brassica veggies, even with subpar thyroid function, especially if they have been cooked, are not only safe, but may be beneficial to thyroid health. Now, if you’re downing a green juice made of raw kale, on a daily basis, you could potentially get yourself into trouble – especially if you have a selenium deficiency. As with any and all foods, overdoing it on one, will inevitably cause problems. Everything in moderation my friends!

Maple Bacon Brussels Sprouts & Carrots - Amanda Naturally

Enough science, back to the yummy stuff. Today’s recipe, which is perfect for a regular fall/winter dinner, and is especially timely for our neighbours to the south since Thanksgiving is next week, is Maple Bacon Brussels Sprouts and Carrots. First time cooking brussels sprouts? Rest assured this is easy! Simply combine all ingredients together in a roasting pan, on a cookie sheet or even in a cake pan and bake until crispy. Drizzle the maple syrup for the final 10 minutes. Enjoy!

Maple Bacon Brussels Sprouts & Carrots - Amanda Naturally

 

Maple Bacon Brussels Sprouts & Carrots
A delicious side dish for a fall meal, including Thanksgiving! Gluten-free, dairy-free and paleo. Full of flavour!
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Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Ingredients
  1. 4 cups Brussels sprouts (whole)
  2. 4 cups carrots
  3. 2 tbsp cooking fat (lard, tallow, butter, olive oil)
  4. 4 pieces of bacon
  5. sea salt
  6. black pepper
  7. 2 tbsp maple syrup
Instructions
  1. Preheat oven to 400F.
  2. Prepare Brussels sprouts by slicing ¼ inch off the bottom and peeling off the outer few layers. The leaves should be bright green and tightly packed. Slice in half from top to bottom. Place in pan.
  3. Wash carrots and chop into pieces about the size of the brussels sprouts. Add to pan.
  4. Drizzle with 2 tbsp cooking fat and season liberally with salt and pepper. Toss to combine.
  5. Chop bacon into small pieces and spread on top of the brussels sprouts and carrots.
  6. Bake for 35 minutes. Stirring 2 or 3 times.
  7. Drizzle with maple syrup and bake for 10 more minutes.
Amanda Naturally http://www.amandanaturally.com/
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