Tag Archives: gmo free

Our Trip To The Stoddart Family Farm

Last Saturday was my husband’s birthday and the previous Tuesday was my birthday – so to celebrate, we spent Saturday afternoon at an open house at a local farm. Doesn’t everyone celebrate birthdays that way?? 

We have been on the hunt for a local farm that raises 100% grassfed beef and pastured pork, from which to buy a ¼, ½ or whole cow and a ½ or whole hog. Why you ask? Well for a few reasons. 

  1. From a cost perspective, nothing compares. When you buy a ¼ cow, it ends up being $4.99/lb for all the different cuts. That means even the steaks are $4.99/lb! 
  2. You can select the types of cuts you want and you will get all of the odds and ends, including back fat (for making tallow), bones and organs. (You don’t have to take these bits, but eating snout-to-tail is not only ethical, it’s delicious and incredibly healthy)
  3. It is important to us to support local farmers.
  4. We want to be connected with where we get our food from. It can be hard to “meet your meat” but we believe it’s an important part of the process. If you see the animals alive, you can’t help but be respectful and grateful for the life that was given, to allow you to live your life.  

I can’t remember how I stumbled across these guys but oh boy am I glad I did. Harry and Silvia Stoddart from The Stoddart Family Farm are the real deal when it comes to raising animals properly. Two incredibly intelligent people – Harry worked in corporate finance and Silvia has a background in biochemistry – their passion for ethical meat production was inspiring. 

Harry calls both Joel Salatin from Polyface Farm and Allan Savory of the Savory Institute his mentors and he has implemented many of their farming practices on his acreage. You might remember Joel Salatin from Food Inc. – he’s the farmer who always talks about allowing the pig to express its pigness! He has developed a rotational grazing system on his farm that not only encourages the health of both the animals and the pasture, but results in an exponential increase in profit per acre because it’s being used so strategically. He sums it up on his website in this creative and intriguing way:

For context, please understand that we don’t do anything conventionally. We haven’t bought a bag of chemical fertilizer in half a century, never planted a seed, own no plow or disk or silo—we call those bankruptcy tubes. We practice mob stocking herbivorous solar conversion lignified carbon sequestration fertilization with the cattle. The Eggmobiles follow them, mimicking egrets on the rhinos’ nose. The laying hens scratch through the dung, eat out the fly larvae, scatter the nutrients into the soil, and give thousands of dollars worth of eggs as a byproduct of pasture sanitation. Pastured broilers in floorless pasture schooners move every day to a fresh paddock salad bar. Pigs aerate compost and finish on acorns in forest glens. It’s all a symbiotic, multi-speciated synergistic relationship-dense production model that yields far more per acre than industrial models. And it’s all aromatically and aesthetically romantic.

Allan Savory is doing incredible work rehabilitating the earth in Zimbabwe. About two thirds of the earth is not arable – so it cannot be used for growing crops. When we try to play God and manipulate the earth to grow crops on such land, it is an incredible drain on resources such as water, it causes more damage to the earth because fertilizers are heavily relied upon and it exacerbates drought and nutrient-deficient soils because no animals are there to return the nutrients to the soil. According to the Savory Institue: 

For centuries we believed livestock were a major cause of desertification, but Savory’s research showed that the cause lay in how those livestock were managed. His solution involved mimicking the behavior of the formerly vast herds of wild grazing animals he had witnessed as a young biologist. He devised a simple method any pastoralist can use to move massive amounts of carbon and water from the atmosphere back to the soil and begin reversing thousands of years of human-caused desertification – on the scale required, which no technology imaginable can accomplish. In the process, we can feed more people and enhance societal well-being.

Both Salatin and Savory are going against the grain – literally. They are combining the wisdom of our ancestors who had to live in rhythm with the earth, with advances in technology to feed the world and rehabilitate the earth at the same time. 

According to Harry, there are 3 pillars of raising animals for consumption:

  1. It must be healthy for the animal.
  2. It must be healthy for the human who will consume it.
  3. It must be healthy for the environment.

Every decision they make at Stoddart Family Farm has to be consistent with all 3 pillars and because of this, they raise incredibly healthy animals whose nutritional quality is unparalleled, and their pasture is a lush and diverse ecosystem full of frogs (a major indicator of pasture health), bugs and a variety of plant matter.

Last Saturday they had an open house, and we happened to be around, so we drove the 45 minutes northeast of Whitby to the far side of Lake Scugog. Boy we were in for a treat! Harry took us on a tour all over the farm, including out to all the pastures. It was a beautiful day, we were out there for over an hour, and we loved every second of it! Here are some photos I snapped that day – bear with me, they are taken on my phone.

The beautifully muddy yard filled with happy pigs!
It had rained most of the previous week and the pigs were rolling in the mud like it was their job (which it kind of is!)
Ducks hanging out by the pond.
Pasture-raised chickens which will be processed at 10-11 weeks old, compared to the 6 week old conventional meat birds.
Every day they move the coop to new grass so the chickens have plenty of bugs and plants to eat. You can see the path of the coop. After about 1 week the grass is completely regrown and you can’t even see where the coop was.
Walking through the wide open pasture to the sheep. Every day they are moved to different areas of the pasture.
Happy sheep – their baa’s were hysterical!
Harry explaining how they don’t just move the sheep to the next closest pasture the next day. He takes into account the health of the pasture and what the animals need, and then makes a decision regarding where he will set them up the next day.
Many of the sheep have been shorn already. They use the wool to make beautiful yarn.
Little baby sheep!
Cows grazing on grass – the way nature intended it!
The cows are also moved every day to new pasture.
This little guy was less than 24 hours old! They don’t castrate their bulls, so nature takes its course on the pasture. Which results in a bigger herd. If anything happens during the birth, the cow can still be processed for meat. Sounds harsh, but it’s actually better than in nature, where much of the animal may go to waste instead of being used as food.
Talk about free range eggs from free range hens! (and roosters!)
Struttin’ his stuff as we head out for the day.


As we left, we felt incredibly inspired and grateful. We have our very own version of Polyface Farm at Stoddart Family Farm. That night we cooked up some of the most delicious burgers we’ve had in a long time, with ground beef purchased from the farm. We immediately put in an order for an entire cow and pig – which we will be sharing with my parents and some of our close friends. And while I can’t vouch for the pork yet, if the beef was any indicator, we are in for a treat.

If you are currently purchasing grassfed or organic meat at a local butcher, and are finding it tough on your budget, I strongly recommend looking into Stoddart Family Farm. At $4.99/lb you are getting an incredible deal on the highest quality product possible. And most importantly, you will be supporting a small, local farm, whose primary goal is health – of the animal, the consumer and the earth.

Plantain Chip Nachos

Plantain Chip Nachos - Amanda NaturallyAnyone else absolutely love nachos? I was a weird kid and actually kind of hated chips. There was one exception though – tortilla chips. Maybe it’s because I have such fond memories of ski vacations with my family…the 4 of us curling up together after a long day of skiing, watching NCAA basketball and sharing a bag of Tostitos. I don’t know what it is, but I can eat an entire bag of tortilla chips I love them so much! 

Unfortunately corn is one of the riskiest foods to consume these days. While it’s technically gluten-free (and therefore used in practically every commercial gluten-free food product), it has 2 very serious properties.

1. The protein found in corn is incredibly similar to gluten, and as a result, is one of the top cross-reactors in the case of celiac disease. In plain english – if you’re sensitive, allergic or have an immune response to gluten, there is a fairly decent chance you might react to corn as well. 

2. Corn has been aggressively genetically modified – and in an incredibly frightening way. Genetically modified corn has had the gene from the bacteria Bacillus thuringiensis inserted into it. This gene codes for the production of a pesticide. What this means is every single cell within the corn plant is secreting it’s own pesticides. Scary right? Well, it gets worse. The way this pesticide works is by damaging the digestive lining of the insect. This causes septicaemia (a blood infection) in the insect, which results in death. Have you read my post about Leaky Gut? This pesticide kills insects by creating leaky gut in them. Can you say terrifying? To be fair, there are no studies confirming the danger of Bt Corn. To be equally fair, there are no longterm studies proving the safety either. So pretty much, we are all the subjects in this study right now, which I am personally opting out of, thank you very much!

While I do enjoy some corn on the cob in the summer (most sweet corn is not Bt corn) and the occasional organic tortilla chip, I some how can’t ever seem to stop at a reasonable portion. And boy do I pay for it. So, I started looking for another option!

Enter: the plantain chip.

Oh man do I love plantains. I make pancakes and biscuits out of them; fry them up in coconut oil for breakfast or a side at dinner; and indulge in plantain chips on a semi-regular basis. They have a very low risk of being an allergen and are well tolerated by most people. They are naturally gluten-free, grain-free, corn-free (etc etc) and they are a fabulous prebiotic (ie. a food for your beneficial gut bacteria). The main problem with most plantain chips? They contain crappy, damaged, seed/crop oils that result in chronic inflammation in the body. That’s where this amazing brand comes in! Check out those ingredients: plantain, palm oil (a stable oil, like coconut oil) and salt! Winner!

Plantain Chip Nachos - Amanda Naturally  Plantain Chip Nachos - Amanda Naturally

Note: palm oil is not the most friendly oil to the environment. But let’s be scientifically fair when we talk about oils. Genetic modification, aggressive spraying with pesticides and mono-cropping all cause horrific damage to the environment as well. We just don’t talk about that because Big Ag makes a ton of moula off of seed oils (canola, soybean, corn), which utilize all 3 of these practices. 

I’m pretty sure there are several brands of clean plantain chips in the USA, but in Canada, this is the only one I’ve ever found (ps. let me know if you know of another brand!). And the store? Dollarama! How funny is that? Any time I’m near a Dollarama, I go buy at least 10 bags of these guys. Oh man, they’re so delicious! Here’s how I turn them into nachos:

Plantain Chip Nachos


  • 2 bags of Inka Chip Plantain Chips
  • ⅔  lb of ground beef
  • tex mex spices (chili, cumin, oregano)
  • sea salt and pepper
  • onion
  • bell pepper
  • garlic
  • tomato
  • hot sauce
  • cilantro
  • homemade guacamole 
  • salsa
  • optional: raw cheddar cheese, goat cheddar or organic sour cream


1. Sautee a chopped onion, bell pepper and garlic for a few minutes. Add ground beef, seasonings, sea salt and pepper, and cook through. I usually make a full pound of ground beef and save some for leftovers or an egg scramble the next morning. I never measure my spices, so play around! If you want more specific measurements, check out my recipe for Lettuce Wrap Tacos.

2. Turn the oven to broil.

3. On a baking sheet, spread out the plantain chips evenly. Top with ground beef and additional toppings: red onion, diced bell pepper, tomatoes. Sprinkle with a little hot sauce. If you are using cheese, add it now.

Plantain Chip Nachos - Amanda Naturally

4. Broil for 3-7 minutes, depending on the heat of your broiler. Don’t let it burn!

5. Top with cilantro and serve with guacamole and salsa.

You’ll notice that the ingredients list and directions are pretty open-ended. I did that on purpose, because I don’t actually follow a recipe. It’s pretty hard to mess this up, so get creative! What veggies do you like on your nachos? Olives, mushrooms, fresh lettuce? Throw them on there! Do you love black beans and tolerate them well? Give ’em a go as well. Have fun with this recipe!

Plantain Chip Nachos - Amanda Naturally

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