BBQ sauces are loaded with junky ingredients – sugar, vegetable oils, weird texturizers/emulsifiers etc. – which is why I like to make my own. To be fair, homemade BBQ sauces are definitely more work than buying one at the health food store (which are often cleaner than the regular grocery store, but still contain all sorts of gums which give me migraines), but the flavour is totally worth it!
When I go to the effort of making homemade sauces I make sure to make as large a batch as my soup pot can handle. Then I freeze in 2-3 cup portions so I have sauce on hand for the next few times I want it!
This classic-style BBQ sauce is going on a huge pork shoulder for Saturday night at the cottage this weekend (see my directions for Slowcooker Pulled Pork). I have also used it on BBQ chicken wings – simply season the wings with sea salt and pepper, then grill. Toss in a bowl with some heated BBQ sauce before serving. Easy and delicious! I can guarantee that this would be amazing on ribs as well, although I haven’t made ribs yet this summer. Stay tuned!
NOTE: If you are currently avoiding nightshades, check out this recipe for a nightshade-free BBQ sauce.
Homemade BBQ Sauce
2015-07-16 11:54:34
Easy homemade BBQ sauce. Make in large batches and store in the freezer!
One of the processed foods I really caution my clients against is pre-made salad dressings. The reason for this is multi-factorial:
The oil is always a vegetable oil. Even if it says “made with olive oil”. Check the ingredients list, olive oil will be listed after an industrial seed oil such as canola or soybean. This is true even for the “healthy” or “organic” salad dressings. I don’t care of canola oil is organic, it is still not suitable for human consumption, since it is an unstable, damaged oil that causes high levels of inflammation and free radicals in the body.
It always contains at least one form of sugar, and often as many as 4 or 5. Sugar, brown rice syrup, brown rice syrup solids, corn syrup, honey, fruit concentrates, barley malt syrup or just malt syrup (note: also gluten), dextrose, maltodextrin… why so many types? Because ingredients are listed in order of highest amount to lowest. Better to list 5 low amounts of sugar, which show up at the end the list, than use just one type and have it be the first ingredient.
It is thickened and stabilized with fake foods. Things like xantham gum and maltodextrin (derived from GMO corn).
Weird ingredients are added for flavour and texture. Things like autolyzed yeast extract, corn syrup and caramel colour pop up regularly.
Natural flavour (which is just chemically synthesized from real food, often GMO foods) and artificial flavours are common ingredients.
They are notorious for containing major allergens – specifically dairy, corn, gluten, soy and egg.
I hate to break it to you, but store-bought salad dressings are simply sugary, chemical-filled, inflammatory flavour boosters. So you can see why I take all of my clients off it right? Interestingly, it’s something that I get a lot of resistance to. For some reason people are scared to make their own salad dressings, or they have no idea where to start. Little do they know that it’s super easy and way less expensive too!
Real salad dressing, made with real ingredients, are not only more delicious than these junky store-bought ones, but can have major health benefits as well! By using quality, nourishing oils and natural ingredients such as vinegars, herbs and spices, you can enjoy your salad for both the flavour and the nutrition it’s providing you. And you don’t have to do that silly old “diet trick” of dipping your fork into the salad dressing first before spearing some salad, so you get the taste without all the calories. With real salad dressing you’re going to want those calories because they contain all sorts of awesome nutrition and/or they help deliver the nutrition found in vegetables to your body.
So, how do you make your own salad dressing? It’s a lot easier than you think it is, I promise. Here’s how.
Homemade Salad Dressings
Choose 1 or 2 from each list:
Nourishing Oils
olive oil
avocado oil
MCT oil
bacon fat
sesame oil
Acid
vinegar (apple cider, balsamic, white wine, red wine, raspberry wine, champagne etc.)
citrus (lemon, lime, orange, grapefruit)
pineapple juice
Flavour
sea salt (always include this!)
herbs such as cilantro, parsley, dill, oregano, basil, thyme, mint, tarragon (herbs can be fresh or dry)
spices such as cumin, chili, garlic powder, onion powder, turmeric, black pepper, paprika, coriander, mustard powder, ginger (omit nightshades and seed-based spices if AIP)
aromatic vegetables such as minced garlic, diced onion/shallot/chives
other flavours like anchovies (caesar), nutritional yeast (vegan/paleo cheesy flavour), tamari sauce or soy-free coconut seasoning (aka coconut aminos in the USA), citrus zest
Optional Add-Ins
mustard or egg yolk, for flavour and as an emulsifier
mashed raspberries or strawberries (fresh, or thawed from frozen) or a bit of organic jam
raw honey, real maple syrup or pomegranate molasses to add a bit of sweetness
Directions for Making Salad Dressing
In a measuring cup, glass or small bowl, whisk together all of your ingredients except the oil. This might just be your acid and spices, or it might include mayo, egg yolk, mustard, honey etc.
Whisk until thoroughly combined.
Slowly drizzle in oil of choice, until the desired flavour and consistency is achieved.
Tweak ingredients as needed – add more salt, vinegar, spices etc. until your dressing tastes
Additional Tips
When it comes to the ratio of acid to vinegar, it really is a personal choice. I recommend starting at a 1:1 ratio, and tweaking it based on your palate.
If you want it creamy, but don’t want to use avocado/mayo, use a small food processor or immersion blender instead. Combine all ingredients and blend well. Drizzle in oil while blending to achieve a creamier consistency.
Keep it simple! Start with one oil, one vinegar/citrus, sea salt and one or two herbs. Make the dressing and taste it. Do you like it? Why or why not? Too simple, add more spices. Too vinegary but you can already taste the oil? Maybe add some mustard, honey or fruit. Play around!
Keep the volume of each ingredient small when you first start out so you can toss creations that go awry. You will be more likely to be creative and adventurous, if you aren’t stressed about wasting 2 cups of oil!
My Favourite Salad Dressings
Balsamic Vinaigrette
¼ cup balsamic vinegar
1 tsp dijon mustard
sea salt
black pepper
¼ cup olive oil, whisked in at the end
Raspberry Vinaigrette
2 tbsp mashed raspberries
¼ cup white wine vinegar
pinch of sea salt
1 tsp raw honey
¼ cup olive oil, whisked in at the end
Chili Lime Vinaigrette
3 tbsp lime juice
½ tsp chili powder
½ tsp cumin
pinch of sea salt
¼ cup avocado oil, whisked in at the end
Salad Dressing Round Up
Sweet Kale Salad (copycat of the beloved Costco salad!) from Paleo Parents
So am I missing a DIY version of your favourite dressing on this list? Let me know in the comments below and I’ll be sure to find a great homemade alternative for you!!
I can’t remember where I first saw this idea, probably somewhere on pinterest, but I can’t take credit for coming up with it! Others have done it before me, but I love this little project so much that I had to share it with you!
Do you squeeze lemon into your water? What do you do with the lemon after the fact? I keep a lemon in my water all day, and then it goes in the compost. Which is preferable to going into the garbage, but wouldn’t it be even better if you could use it once more before composting it? Well look no further as I have the perfect project for you!
Lemon is a powerful de-greaser and anti-bacterial, so it’s a great ingredient for cleaning products. Combine lemon with vinegar, the most useful of all cleaning ingredients, and you create a potent cleaner that not only degreases and shines, but also kills unwanted microbes without any nasty chemicals! Here’s how:
Lemon Vinegar Cleaning Solution
Grab a large jar or bowl and fill it up about half way with plain old white vinegar. Store it somewhere that is an easy reach from your prep area in the kitchen. Every time you use a lemon – either for cooking or in your water – when you’re done, simply throw it into the vinegar. Once you fill up the jar to the top (the lemons should be completely submerged in water), let it sit for 2 weeks. Remove the lemons from the vinegar (now you can compost them!) and voila – you have yourself an amazing cleaning product that is effective and also smells lovely!
You can use it on its own for the kitchen and bathroom, or combine with additional ingredients such as those found in my Bathroom Cleaner!
There you have it! A simple way to reuse leftover lemon peels to keep your house clean and smelling great!
Do you have any tricks for squeezing in one more use out of something before recycling/composting? Share below!
BBQ sauces are loaded with junky ingredients – sugar, vegetable oils, weird texturizers/emulsifiers etc. – which is why I like to make my own. To be fair, homemade BBQ sauces are definitely more work than buying one at the health food store (which are often cleaner than the regular grocery store, but still contain all sorts of gums which give me migraines), but the flavour is totally worth it! 
One of the processed foods I really caution my clients against is pre-made salad dressings. The reason for this is multi-factorial:
I can’t remember where I first saw this idea, probably somewhere on pinterest, but I can’t take credit for coming up with it! Others have done it before me, but I love this little project so much that I had to share it with you!
Grab a large jar or bowl and fill it up about half way with plain old white vinegar. Store it somewhere that is an easy reach from your prep area in the kitchen. Every time you use a lemon – either for cooking or in your water – when you’re done, simply throw it into the vinegar. Once you fill up the jar to the top (the lemons should be completely submerged in water), let it sit for 2 weeks. Remove the lemons from the vinegar (now you can compost them!) and voila – you have yourself an amazing cleaning product that is effective and also smells lovely!