Beatty Protocols

These recipes are compliant with the majority of the dietary protocols recommended at Beatty Naturopathic. If you have been prescribed an Autoimmune Protocol, please visit the AIP Compliant Recipes.


Plantain Biscuits

I chose to stop eating bread long before I chose to go gluten-free. Why? Not because I was trying to lose weight (although that happened), or go low-carb, it was because of one simple thing: Bread is a processed food. Yes you read that right! Even your beloved whole-grain, ancient-grain, ...
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Homemade Sunflower Seed Butter

Nut and seed butters are a key pantry staple for quick grab and go snacks. While I absolutely love peanut butter, I'm careful with how much I eat because I have a sensitivity to legumes and recently I've noticed that it kind of makes my mouth tingle. That's clearly not ...
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Egg Muffins

When I sat down to write this post I promised myself I wouldn't get up on a soapbox. But then I remembered my recipe was based on eggs. Whole eggs. Including the delicious and nutritious yolk. And out my soapbox came! My apologies in advance if you are already on ...
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Coconut Milk Parfait - Amanda Naturally

Coconut Milk Parfait

Removing dairy from my diet was absolutely crucial in gaining my health back. As a child I always had stomach issues and in hindsight, dairy was likely the culprit. Not only was constant consumption (seriously, I was obsessed!) causing chronic low-grade inflammation in my body and setting the stage for ...
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Baked Chicken Thighs with Herb & Kale Pesto - Amanda Naturally

Baked Chicken Thighs with Herb & Kale Pesto

Growing up in the 90's, when everyone was sure that fat was the cause of heart disease (whoops, major fail), the breast was the only part of the chicken we ate. I remember my mom coming home from the grocery store with packs of chicken breasts and wrapping them in ...
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Gluten Free Dairy Free Party Menu - Amanda Naturally

Gluten Free, Dairy Free Party Menu

A common question I get from friends and clients alike is: "But what do you guys eat?" Over the years I've crafted a variety of responses from the snarky "real food" to the TMI-filled "well just not gluten and dairy because this is what it does to me..." but I ...
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Mango Creamsicles - Amanda Naturally

Mango Creamsicles [vegan, paleo]

When the dog days of summer roll in, I really start craving ice cream. Who am I kidding...I always crave ice cream!! That's all fine and dandy, except for the small issue of a severe dairy allergy, which makes enjoying ice cream a little more challenging for me than for ...
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Thai Curry Meatballs - Amanda Naturally

Thai Curry Meatballs [gluten free, paleo]

I can't remember exactly when I discovered Thai food, but all I know is it was WAY too late in my life! I can't believe how many years went by without understanding the deliciousness that is Thai Curry. So, to make up for the time lost, I include curry-based meals ...
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