Favourite Foods at 10 Months

10 month foods - real food, babyled weaning and purees for our baby!

Two things before I get into the meat of this post:

1. If you’re interested, read the previous posts in this series first: First Foods, Favourite Foods at 6 Months , Favourite Foods at 7 Months, Favourite Foods at 8 Months and Favourite Foods at 9 Months.

2. This is a JUDGEMENT-FREE POST: Please note that this not how you *should* do things. This is just a window into how I did things, and I relied mostly on my instincts. Do what feels right mama. *Should precedes shame* so I strongly encourage you not to *should yourself*! Parenting is hard enough as it is. You’re doing great!! 


Favourite Foods at 10 Months

Not much has changed since my last post, other than we seem to have gotten into quite a routine around here! A big breakfast around 7:30-8am, lunch by 11:30am (after 12pm and she doesn’t eat, she just throws her food around), sometimes a snack after her nap around 3:30pm and dinner at 6-6:30pm! 

The only new things we have experienced this month are the following:

Big Pieces of Food

We are now into the typical babyled weaning approach with food. Baby H does not want things to be cut up into small pieces, so while there are still foods that we need to (like steak or pork chop), she now gets large pieces of food that she can hold and bite little pieces off as she sees fit – like a chunk of potato, a full 1/4 of an avocado, a whole strawberry or piece of peach. These are the foods that are on her plate these days, along with everything we were doing at 9 months.

Regarding the potential for choking, an interested thing started happening. She seemed to have figured out if something was too big or too hard, it was best to spit it out. We didn’t teach her that (not sure how one could), but I think because she had experienced various sizes and textures of food, she knew what she was comfortable with. Also, we started saying “that’s too big” and she would spit it out right away. Pretty cool to watch that happen.


We started her on goat dairy! I chose goat yogurt – because (a) she did not tolerate cow dairy through my milk (in the form of ghee, holy sensitive batman – just like her dad) and (b) fermented dairy is always easier to digest than non-fermented. The bacteria do some of the digesting for you!

Unfortunately I was unable to find organic goat yogurt, so I settled on standard goat yogurt. If she tolerated it (which she did), I planned to go ahead and make my own. Homemade yogurt is really easy with an Instant Pot, and since I don’t plan on making dairy a major part of our diets, occasional yogurt-making can definitely fit into my schedule. 

She also tried some sheep’s milk cheese, which she tolerated just fine, but wasn’t super excited about. I find it fascinating that so many kids are addicted to cheese, and she was kind of indifferent about it. But give her a strawberry, a green onion or some broccoli and she’s in heaven! 

A note on Grains…

Right now I plan on holding off grains until she has some teeth that she can grind them with. However, white rice is a way we get bone broth at least twice a week, so I might reconsider this if it takes a while to get those first molars in.

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