Work With Me

**I am currently not taking on any new clients, as I am on maternity leave. Thanks for understanding!**

Total Body Reset Program – 3 months

Are you sick and tired of feeling sick and tired? Work with me to kickstart your journey to optimal wellness through targeted nutrition and health coaching. An imbalance in gut bacteria can be associated with a myriad of symptoms, including but not limited to digestive discomfort, skin issues, endocrine dysregulation and joint/muscle pain. Together we will reset the flora in your digestive tract, heal the intestinal lining and identify food sensitivities to improve your body’s ability to heal itself. Your program includes:

  • Initial consultation (1 hour)*
  • 3 follow up consultations (30 minutes each)
  • Personalized meal plan including recipes specific to your needs
  • Therapeutic supplement protocol 
  • Grocery shopping lists

*Client is required to fill out an intake form and submit a food journal 48 hours in advance of the initial consultation.

**On-going follow up appointments may be scheduled on an as-need basis, as determined by both parties.  

Service Fee – $399 + HST 

**Additional Half Hour – $59  + HST

**Additional Hour – $99 + HST


 

Holistic Wellness Coaching Call 

This is your chance to ask me about anything! Pick my brain for any and all tidbits of nutrition, health, fitness and wellness you want. It can be challenging to navigate all of the information on the internet, so let an expert do it for you! I will make recommendations to improve your current dietary choices, suggest supplements to help you achieve your wellness goals and create a personalized short term protocol to kick start your journey to wellness.

      Service Fee – $99 + HST


 

Kitchen Clean Out & Grocery Store Tour

Will power is like a muscle – you can only flex it so many times before it gets tired and no longer works properly for you! The key is to stock your kitchen with healthy foods and flexible pantry staples so you always have healthy food to grab and the right ingredients to whip up something amazingly nutritious. It can be hard to know what to look out for though, so that’s where I come in! Let me tackle your kitchen and get rid of the garbage that’s keeping you from reaching your health goals. Learn how food fuels you or harms you in the process.

Now that your kitchen is all cleaned out, we need to stock it with delicious and nutritious ingredients. We will follow up the kitchen clean out with a tour around your local grocery store. We will also visit a health food store, bulk barn or Costco if necessary! Learn how to spot bogus marketing claims, what ingredients to watch out for and how to make the smartest choices for you and your family.

  • 1 hour clean out of your kitchen cupboards and refrigerator
  • 2 hours shopping to re-stock your kitchen with healthy ingredients 

*Client must pay for any groceries or supplements purchased throughout the day.

**Only available in Durham Region. A travel surcharge will be applied for travel greater than 30 minutes.

      Service Fee – $349 + HST


 

Grocery Store Tour

Are you overwhelmed by all of the conflicting nutrition information out there? Does going to the grocery store stress you out? Is feeding your family healthy, nutritious food your goal but you don’t know how to reach it? Then going grocery shopping with a pro (me!) is the perfect service for you! Together we will spend an hour tackling your favourite grocery store and discover the amazing products it has available for you. You will learn how to spot bogus marketing claims, what ingredients to watch out for and how to make the smartest choices for you and your family.

*Client must pay for any groceries or supplements purchased throughout the day. 

**Only available in Durham Region. A travel surcharge will be applied for travel greater than 30 minutes.

      Service Fee – $149 + HST

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