Well it’s about time I posted a pumpkin recipe this fall!
I’m a huge fan of the pumpkin-spice obsession that occurs as of October 1. Normally I stick with homemade pumpkin spice lattes using my pumpkin spice creamer, but sometimes I get a little more creative.
Case in point, this recipe for pumpkin spice muffins! I opened a 500mL can of pureed pumpkin for a few PSLs last week and knew I was running out of time before the remaining pumpkin went bad, so I whipped up a few dozen of these bad boys.
I have a feeling these Pumpkin Spice Muffins will become a common occurrence in our household!
NOTE: you will likely want to double this recipe. If you don’t think you will be able to finish them within a week (you will though, trust me), they freeze really well!
PS. Have extra pumpkin puree? Why not make some delicious no bake pumpkin pie squares?
- 6 eggs, brought to room temperature
- ½ cup coconut oil, melted
- ¼ cup honey
- ½ tsp vanilla extract
- 1½ cups pumpkin puree
- ½ cup mashed ripe banana
- 1 cup shredded coconut, unsweetened
- ½ cup coconut flour, sifted
- 1 tbsp pumpkin pie spice (increase if you like really spicy muffins)
- 1 tsp cinnamon
- ½ tsp sea salt
- ½ tsp baking soda
- raisins
- chopped dates
- pecans
- walnuts
- chocolate chips
- Preheat oven to 350F. Line muffin tin with silicon liners.
- Combine wet ingredients in a bowl.
- Combine dry ingredients in another bowl.
- Add dry ingredients to wet and mix really well. It will thicken up after a few minutes.
- Using an ice cream scoop, scoop a generous serving into each muffin liner. They don't rise a lot, so fill them up to the top!
- Bake for 30 minutes, or until set and slightly golden.
- Let cool and enjoy!
- It is important to have the eggs at room temperature so they don't cause the coconut oil to solidify. If you don't have time to leave them out, simply place them in a bowl and cover with hot tap water for about 10 minutes, while you prepare the rest of the ingredients.
- These muffins freeze really well so I always make a double batch and freeze half.

When I was in grade school, we were always allowed to bring in a treat for the whole class on our birthdays. Since my birthday was in June, and it was usually hot out, my mom would always make jello jigglers for me to take! They were always a huge hit because they were delicious, refreshing and fun. Making your own jello jigglers is super simple and can be incredibly healthy, as long as it’s not with the artificially sweetened, food dyed, jello brand.

2. Puree in your 

As someone who never liked mayonnaise growing up, coleslaw was something that I avoided pretty passionately. I was even that weird kid who loved salads and veggies – but the mayo killed coleslaw for me. Then one day, a few years ago, I received a cabbage in our weekly veggie bin. So I hopped on the google, searched for “healthy coleslaw” and lo and behold, a vinaigrette version popped up! I made it and it was delicious. I was super jazzed to have a way of eating cabbage that I actually enjoyed.
