Grocery Shopping

The easiest way to make sure you fuel your body with heathy, nourishing foods is to do your grocery shopping at stores that stock the right kinds of food! This list will be updated as I discover new places to shop. Do you know of a store / market / farm / website that offers clean, organic and local products? Send me an email and I will update the list. I appreciate any recommendations you may have!

 

Grass-Fed and Pastured Meat

Brooker’s Meat * – Southern Ontario

Bruno’s Signature – Pickering (not all grassfed)

Buckingham’s – Brooklin, Oshawa (not all grassfed)

Butcher by Nature – Toronto West

Fresh From The Farm – Toronto East

Gallery on the Farm – Enniskillen (north of Oshawa)

Healthy Meats * – Whitby

Hooked – Toronto East and Downtown

Nicholyn Farms – Barrie North

The Steak Master – Toronto, West

Shulist Family Farm * – Combermere / Barry’s Bay

Stoddart Family Farm * – Little Brittain (north Durham – no longer offering meat)

(*indicates stores I regularly visit!)

 


 

Organic, Local and Sustainable Food

The Big Carrot – Toronto East

Bulk Barn * – Multiple Locations

Durham Organics * – Durham Region

Evergreen Brickworks Farmer’s Market – Toronto Central/East

Farm Boy – Whitby, Pickering & various locations in Ontario

Goodness Me – Southwestern Ontario

Healthy Planet * – Whitby, Pickering & various locations around the GTA

Mama Earth Organics – GTA, Pickering, North York, Oakville

Organic Food Delivery – GTA, Barrie, Durham, Burlington

St. Lawrence Market – Toronto Downtown

The Sweet Potato – Toronto West 

Tiano’s Organics – Pickering

TNS Health Food * – Whitby, Pickering, Uxbridge, Cobourg

Whole Foods – Various Locations

Wychwood Farmer’s Market – Toronto Central/West

(*indicates stores I regularly visit!)

 


 

Budget-Friendly Grocery Stores

Blue Sky Supermarket – Pickering

Aroy D coconut milk, Aroy D curry paste, dates, canned salmon, sardines, plantains, sweet potato, squash, yuca, onions, bananas, avocados, cabbage, tropical fruit, coconut oil, lemongrass, organic eggs, organic spinach

Costco * – Multiple Locations 

coconut oil, olive oil, avocado oil, salsa, organic canned tomatoes, organic tomato paste, some organic meat, some organic produce, unpasteurized honey, real maple syrup, olives, organic figs, organic raisins, wild frozen blueberries, organic frozen cherries, organic fair-trade coffee, Mary’s Organic Crackers, Himalayan pink sea salt, shredded coconut, Larabars, canned tuna in water, canned salmon

Dollarama * – Multiple Locations

Inka Plantain Chips

EZ Fresh Supermarket – Ajax

Aroy D coconut milk, Aroy D curry paste, dates, canned salmon, sardines, plantains, sweet potato, squash, yuca, onions, bananas, avocados, cabbage, tropical fruit, coconut oil, lemongrass

Fresh Co * – Whitby and other Locations

Aroy D coconut milk, bananas, plantains, sweet potatoes, squash, onions, figs, dates, canned salmon, canned tuna in water/olive oil, sardines in water/olive oil

T&T Supermarket – Mississauga, Markham, Thornhill, Downtown Toronto, Richmond Hill and other national locations 

Aroy D coconut milk, Aroy D curry paste, dates, canned salmon, sardines, plantains, sweet potato, squash, yuca, onions, bananas, avocados, cabbage, tropical fruit, coconut oil, lemongrass

(*indicates stores I regularly visit!)

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