Category Archives: Baby

First Foods

Introducing foods to your baby can be a fun, but also intimidating process. The best advice I can give is to (a) understand when a baby is ready for food, (b) identify your goal with food intro and (c) have a few resources you can trust!


When Is A Baby Ready For Food?

There are 3 things you want to look for:

  1. Interest. Ideally your kid is expressing an interest in what you’re doing when you’re eating. They might want to grab your food, or try putting things in their mouth. This is a little tricky, because as of 4 months most babies put everything into their mouths, and suddenly are a lot more interested in the world, so this isn’t the only consideration for being food-ready.
  2. Sitting Up Independently. For safety reasons, it is best if your kid can sit up, mostly unassisted. Sticking them in the bumbo doesn’t count!
  3. No More Tongue-Thrust Reflux. The tongue thrust reflex is an important safety reflex in newborns. If something solid gets in their mouth, the tongue automatically pushes it away, to protect the airway. This tends to disappear somewhere between 4-7 months. (NOTE: I struggled to find a video showing the tongue-thrust reflex, other than this one, but I’m posting cautiously. I promise I’m not judging this family, it’s just a great example of the reflex!)


My 2 Goals with Food Intro

NUTRITION: My first goal was nutrition – obviously! Breastmilk is notoriously low in iron and zinc, and no matter how many supplements you take, it won’t become sufficient for your kiddo. That’s why the recommendation from the medical community is to start with iron-fortified grains. Since I am a real-foodie, the idea of using a fortified food as a first food doesn’t sit well with me. Not to mention grains are full of anti-nutrients that actually inhibit nutrient absorption and can contribute to poor gut-health. A lot of real-foodies, or those who follow baby-led weaning principles, choose root veggies as an alternative. But, those don’t contain the nutrients babies need! So instead, I went straight to the source of iron…meat, specifically liver. The first food that we gave Baby H was pate – specifically my friend Megan Garcia’s Pate. Although I modified the recipe to be dairy-free (I used bone broth and coconut oil), and I used ingredients I had on hand such as chicken livers (instead of beef), rosemary and a gala apple.

FUN & FLAVOUR: To avoid becoming too clinical about food, I also started introducing fun, high-flavour foods. While babies don’t need fruits & vegetables til around 1 year, I played around with them to help develop her palate. I took a page out of the book French Kids Eat Anything (stay tuned for a post on this amazing book) and started with fun soups. I also did not worry about introducing one food at a time, since that (a) didn’t make intuitive sense to me (b) there’s no evidence to back that up and (c) food should taste good, not bland! So my soups contained big flavours like cumin, ginger, coriander, and even Thai curry! Things we wanted to eat!

Check out my post on Favourite Foods at 6 Months!



Megan Garcia – my friend Megan is a wonderful resource. She has a ton of free information to get you started. But even better, she has a course you can take, which walks you through nutrition and introducing foods to your baby! Great for anyone who wants to go into this stage with all the knowledge and confidence!

CanDo Kiddo – I subscribe to Rachel’s newsletter, and there was one video that really resonated with me. It showed the stages of muscle development as a child learns to move food through their mouth. It was absolutely fascinating. She also has great info on her blog, as well as a course you can take to boost confidence!

Newborn Baby Equipment

Favourite Equipment = No Equipment

Before my baby shower, a lot of people were surprised that I didn’t register for some typical baby items like a Bumbo, an Exersaucer, a Jolly Jumper, Swings, Activity Mats etc. So I thought I would share a few resources as to why we didn’t.


But before I do, please note, there is no judgement coming at you from this post, it’s simply a window into our approach regarding our baby’s physical development. Every parent is just trying to do their best!


Since we’re very health-conscious, but musculoskeletal development is not our speciality, we sought out information from trusted sources like our functional chiropractors. As such, our overarching philosophy towards physical development with our baby boiled down to this:


Do not place the baby in a position she is not developmentally ready for. Once she has mastered the skill on her own, we can use equipment occasionally, but not before.



Let’s take the hugely popular, Bumbo as an example. The whole ideal behind the Bumbo is to help babies sit upright, who cannot yet sit up on their own. Good in theory. Not so great in practice. Babies typically sit up on their own in the 6-9 month window. By placing them in seats like the Bumbo (or other chairs), not only do you slow down their progress (the wobbling is key for developing stabilizing muscles); it creates an environment for developmental imbalances, by forcing the pelvis into a posterior tilt, shortening muscles, weakening others; and becomes risky as some kids fight to get out of the unnatural position. More info here.

The same can be said for the Exersaucer or Jolly Jumper, which artificially places babies in a standing position, before their joints (hips, spine) and muscles are developmentally ready to handle those loads. It is also the reason why Not To Help A Baby Walk Before They’re Ready.

For more information from specialists in this area, check out Grazed & Enthused’s article on The Risks of Baby Equipment (she’s a paediatric OT) and CanDo Kiddo’s article on How To Know If Your Kid Is Ready For A Chair (another paed OT).

What I Did Instead – Tummy Time & BabyWearing

If you want your kid to develop the muscles for sitting, crawling, rolling etc. they need to use them! And they need to use them in a way that follows the natural developmental progression. This starts with moving their eyes around, then turning their heads, then trying to lift their heads… all of which happens during Tummy Time.

Now, Tummy Time does not mean you take an infant who has been on their back or in your arms their entire life, and throw them face down on the floor. That’s totally not fair, and it makes sense that they hate it. It’s scary because they don’t have the muscles to even lift their heads up. Instead, you can start Tummy Time from the day they are born, by having them lie on their tummies, on your chest on an incline. Our 2 day old baby girl could lift her head up in this position, so by the time she was a few weeks old, Tummy Time was a breeze. Katy Bowman discusses the math and physiology behind Tummy Time here.

From about 6-8 weeks onward (after she “woke up”), anytime she wasn’t nursing, sleeping or being carried in our arms, we had her on the floor. I swear because of that (combined with her personality), she was rolling across the room with intention by 4 months, sitting on her own at 5 months and crawling like a maniac by 6 months. She’s almost 7 months at the time I’m writing this and she pulls herself up to standing easily, and is currently practicing letting go and clearly trying to figure out how to make her feet move in that position. Granted, this is also part of her personality (I ran at 9 months), but I truly believe that we provided the environment for her to develop at her desired speed, by not providing her with anything!!

Now, in order to get things done (groceries needed to be bought, food cooked, dog walked, fresh air experienced), I also wore her a lot. Not all day, every day, because I knew that wouldn’t be good for my body, but I definitely had her in a baby carrier at least an hour every day, sometimes for a few hours on high-needs days (or for naps during her refluxy period). This had a hugely positive impact both on my psyche (2 hands free! Sun!) and her development as her muscles continued to be challenged in a positive way that facilitated development. By 2-3 months the 2 compliments we kept on receiving about our baby girl was (1) how alert she was – she was able to be alert because she could see everything by being on me, and (2) how strong she was – baby wearing for the win! 

It Takes A Village…

Humans developed in small villages, where everyone helped raise the children. This whole concept of a mom being at home, by herself, all day every day to take care of her child(ren) is fairly absurd, anthropologically speaking. So that’s where equipment comes in. Baby equipment is a babysitter, and when used like that, it can be really helpful and keep babies safe. I had a few things that I used occasionally, to allow me to go to the bathroom or prep dinner when baby wearing wasn’t an option. Here are my favourites:

  1. Baby Bouncer. This mostly reclined bouncer stayed in the kitchen, and was only used during meal prep. We removed the toy-bar to reduce stimulation (and let her decide where to look) and didn’t bother to turn on the vibration. It kept her off the hard floor, but almost on her back, while we prepared food. We could interact with her, but also get dinner made!
  2. Floor Mat. In order for floor time, you need something cushy! We also did a ton of naked time, so protecting the floor was also key. The Prince Lionheart PlayMat is my favourite! We originally had a foam puzzle piece mat, but she quickly learned to pull the pieces up and I didn’t love her chewing on foam… enter this mat which is useful from Tummy Time all the way to Toddler Hood. I love that it’s non-toxic too!
  3. Newborn Wrap (6-10 weeks). I had a MonkeyWrap, which my girlfriend no longer needed, but a similar stretchy wraps is the Boba Baby Wrap. The stretchy wrap allows you to fit both your body (and your partner’s!) as well as the baby’s (regardless of what they’re wearing), so it’s a perfect, and comfortable fit every time. The only downside is you need to learn how to wrap, but once you do, you quickly become a pro. My friend taught me only a few days after baby girl arrived, and it totally changed my life. I had so much more freedom already! I would wrap it on me before I left the house, and pop her out of the carseat and into the wrap to do errands. Bonus is it kept strangers hands off my newborn baby! I also used this to walk the dog starting 3 weeks PP. My husband loved this – it was his “boobs” when I needed a shower and the kiddo really needed me! Haha! 
  4. Soft-Structured Carrier (starting at 4-6 months). There are SO many options – with the Ergo being the most common – but a quick look through a baby wearing Facebook group and you’ll see there are lots of great carriers. I have a LennyLamb which I LOVE. Other popular carriers are the Tula, LilleBaby, Baby K’Tan, Mei Tai, Chimperoo… Lil Monkey Cheeks is my favourite (local) place for information about and purchasing carriers! NOTE: babies should only be worn facing you, with their knees above their hips. Facing out creates undesired pressures on their hips and pelvis, which can potentially lead to developmental issues.
  5. Woven/Ring Sling. Since I was really into wearing her when I needed to get stuff down around the house, instead of placing her in an exersaucer, I had several wraps. I invested in a Woven and a Ring Sling for the period in between the newborn phase and when she was big enough for the soft-structured carrier. A woven is a little more complicated, because it’s just a long piece of fabric and you need to learn how to wrap the baby in it, but I had practiced with my MonkeyWrap so I loved my woven. The Ring Sling was my husbands favourite becase it was simple to use. I used the woven for longer periods of wearing her, like walking the dog, and the ring sling for lots of in-and-out, like errands or around the house. I got mine from Lil Monkey Cheeks. I exclusively use our soft-structured carrier now, but I can imagine using the woven again when she gets large enough for back carries!


So mamas, what things could you not live without during those newborn months??


How to Help a New Mom

The first few days postpartum was something I thought about (and worried about) a lot the last few weeks before baby girl arrived. I had no idea how I would feel and what I would want – both physically and emotionally – but I knew that as an introvert (def: recharging on your own, as opposed to recharging in the presence of others) I might struggle with some of the current societal norms. I spoke with a dear friend about this a lot, and she had some amazing advice (in hindsight), but at the time I felt like I simply couldn’t follow it. And holy moly I wish I had. So, as I do with all of my life experiences – I am learning and growing, I will make changes next time (if there is a next time), and I hope to share with others to help you on your own journeys. 

On that note, the most important thought I can offer, based on my postpartum experience, is this: Immediately after the arrival of a baby… 


How To Help A New Mom |


Time & Space

The most important thing for recovery from labour, to encourage bonding, to establish breastfeeding and to protect against PPD is to spend the first few days in bed, with your baby, with constant skin-on-skin contact. It is incredibly unhelpful thing to feel the pressure to get out of bed and visit, especially if it means handing over your baby.

In my experience, I was in pain, bleeding, covered in other fluids (both from labour and from the baby), exhausted, worried, emotional and already on a super steep learning curve that did not include any sleep for mental or physical recovery. I needed more time.

Here is how you can help a new mom, by giving her the gift of time and space:

  1. Avoid visiting in the first 24-48 hours. Even if you’re family. This might sound extreme, but I stand by it. I had my mom with me, and I would definitely do this again, but the reason for that is she was there 100% for me, not for my baby. She made me food, did laundry and only snuggled the baby to-and-from the change table, so I didn’t have to get out of bed. She was a godsend.
  2. If you are anything outside of immediate family, consider waiting a few weeks to visit.
  3. If you are family, limit the number of your visits. The big part of my physical recovery took about 3 weeks. So for those first 3 weeks, every day I needed to rest, most of the day. I also needed at least one nap every day, and – for my own sanity – I needed to try to do one thing like shower, or change my clothes, or even make a batch of muffins (which were critical for overnight breastfeeding sessions). A visit usually prevented me from doing both of those.
  4. Limit the duration of your visit. I recommend 20-30 minutes max, those first few weeks. I could barely manage a 10 minute walk even at 3 weeks postpartum. Getting down the stairs week 1 was a trial – and I was lucky not to have a c-section or any stitches to recover from! 
  5. Please, do not expect to hold the baby. It might happen, but it might not. New mom instincts are powerful. There were many times that I cried when I got my baby back – out of sheer relief – which sounds silly, but it is what it is. Hormones are super intense, especially postpartum. The only time I felt right, was when I was holding my baby.
  6. Be flexible and understanding. Breastfeeding sessions the first few weeks are SO long. Anywhere from 40 minutes to 2 hours. And you often only have an hour at most in between. This reinforces the importance of earlier points.



We needed help. I might have looked like I had my sh*t together (and in some ways I was fairly prepared) but oh boy I did not. I really needed help, in any way shape or form. 

Here is how you can help a new mom, by giving her the gift of help:

  1. Bring nourishing food. (If the mom in question has dietary limitations, like me, just keep it simple – chicken and salad, roast potatoes, healthy muffins). I couldn’t get my brain to think about making food for weeks and weeks. Thank goodness my husband is not only great in the kitchen, but enjoys it. 
  2. Do the dishes or clear the dishwasher.
  3. Throw on a load of laundry.
  4. Pick up a few groceries.
  5. Play with the other children (this is especially important if baby #2 has just arrived, since the firstborn will likely be feeling left out!).
  6. Walk the dog. Even for 15 minutes.
  7. Ask, really ask, what you can do to help. Most people will say “nothing”, so try offering a few suggestions.

Gentle reminder: holding the baby so a mom can do these things, is not very helpful during those first few weeks. However, it does become very helpful as time passes!


Take Aways

Every individual in unique, and depending on a mom’s tendency towards introversion or extroversion, as well as the nature of her birth and immediate postpartum experience, some of these recommendations might be too much, or actually might be not intense enough. My intention with this post is to plant some seeds, for both expectant mothers and those around them…

To help new moms know what they might need.

To help those around new moms, who love and support them, know how to do just that.


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