Breakfasts

Egg Muffins

When I sat down to write this post I promised myself I wouldn't get up on a soapbox. But then I remembered my recipe was based on eggs. Whole eggs. Including the delicious and nutritious yolk. And out my soapbox came! My apologies in advance if you are already on ...
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Coconut Milk Parfait - Amanda Naturally

Coconut Milk Parfait

Removing dairy from my diet was absolutely crucial in gaining my health back. As a child I always had stomach issues and in hindsight, dairy was likely the culprit. Not only was constant consumption (seriously, I was obsessed!) causing chronic low-grade inflammation in my body and setting the stage for ...
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